Brussels sprouts, raw

per 100 gram

Water86.0g
Energy43.0kcal
Energy179.0kJ
Protein3.38g
Total lipid (fat)0.3g
Ash1.37g
Carbohydrate, by difference8.95g
Fiber, total dietary3.8g
Sugars, total2.2g
Sucrose0.46g
Glucose (dextrose)0.81g
Fructose0.93g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Calcium, Ca42.0mg
Iron, Fe1.4mg
Magnesium, Mg23.0mg
Phosphorus, P69.0mg
Potassium, K389.0mg
Sodium, Na25.0mg
Zinc, Zn0.42mg
Copper, Cu0.07mg
Manganese, Mn0.337mg
Selenium, Se1.6??g
Vitamin C, total ascorbic acid85.0mg
Thiamin0.139mg
Riboflavin0.09mg
Niacin0.745mg
Pantothenic acid0.309mg
Vitamin B-60.219mg
Folate, total61.0??g
Folic acid0.0??g
Folate, food61.0??g
Folate, DFE61.0??g
Choline, total19.1mg
Betaine0.8mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE38.0??g
Retinol0.0??g
Carotene, beta450.0??g
Carotene, alpha6.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU754.0IU
Lycopene0.0??g
Lutein + zeaxanthin1590.0??g
Vitamin E (alpha-tocopherol)0.88mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)177.0??g
Fatty acids, total saturated0.062g
4:00.0g
6:00.0g
8:00.002g
10:00.0g
12:00.0g
14:00.0g
16:00.053g
18:00.003g
Fatty acids, total monounsaturated0.023g
16:1 undifferentiated0.002g
18:1 undifferentiated0.019g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.153g
18:2 undifferentiated0.045g
18:3 undifferentiated0.099g
18:40.0g
20:4 undifferentiated0.001g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Phytosterols24.0mg
Tryptophan0.037g
Threonine0.12g
Isoleucine0.132g
Leucine0.152g
Lysine0.154g
Methionine0.032g
Cystine0.022g
Phenylalanine0.098g
Valine0.155g
Arginine0.203g
Histidine0.076g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg